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To Concentrate Better, Be A Square
Did you know there exists a rich tradition within human history of integrating breathing practices and techniques into specific disciplines, including those that support health and fitness… enhanced...
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Are We Wimps – Or Are We Just Typical?
I read a book last week that discussed the increased pace of modern life, how the resultant stress was leading to health and anxiety issues for so many people, and how too many were turning to...
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Here’s A Fun, Fascinating Way to Progress In Your Breathing Practice
During the 1800s Western society moved into what has been called “The Industrial Age”, an age of tremendous mechanical and electrical strides that helped to automate many labor-intensive tasks. Then,...
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Fun and Fascinating Exercise, Part 2
Can you actually smile your way to better health, improved self- confidence, enhanced energy levels, and peace of mind? Two thousand years or so of experience says Yes! In my previous message, I...
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Here’s Something New for You
People are raving about the “Inner Smile” technique I shared with you in my previous blog posts. Readers have been emailing me to tell me how much they enjoy this exercise, and how wonderful they feel...
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Tap Into This Secret Source of Strength
One of the most exciting discoveries of the last 200 years is that each of us has the ability to change our life by changing our thinking. Our attitudes of mind, our typical ways of thinking, our way...
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Last Day of School – and My Son is Sad?!
Today is the last day of school in our town. The kids are going nuts with excitement, as you might expect. They’ve had a fun week: assemblies, end of school parties, field day. I volunteered at field...
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It’s the Best Time of Year For This
In our modern, always-on society, we often lose track of natural cycles which affect our health. As we move into summer here in the U.S., I’d like to remind you that now – late Spring / early Summer –...
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I Want To Send This To You – and It’s On Me
The Best Breathing Exercises LetterThere’s a lot of mumbo jumbo out there about breathing and energy exercises, about “secret” techniques and methods, about how you have to study and practice for a...
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Are You Focusing Enough on This Critical Area?
I live in the beautiful Hill Country of Central Texas. (Notice how I capitalized those terms? That’s how special Central Texans think this area is.) Our little community on the shores of Lake Travis is...
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